Weigh In record (no journal entry) for 08 July 2020
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224.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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831 kcal
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Fat: 53.24g | Prot: 36.98g | Carb: 67.47g.
Lunch: Great Value Colby Monterey Jack Cheese, Great Value Omega-3 Trail Mix (Bag), Coffee with Cream. Dinner: Lemon Juice (Canned or Bottled) , Mayonnaise , Cooked Artichoke (from Fresh), Morningstar Farms Spicy Black Bean Veggie Burger. more...
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losing 1.1 lb a week
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