Weigh In record (no journal entry) for 04 September 2013
|
232.4 lb
Lost so far: 18.0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2013:
|
787 kcal
|
Fat: 18.84g | Prot: 50.66g | Carb: 107.59g.
Breakfast: Bananas, Milk (Nonfat), Cheerios. Lunch: Dippin' Stix dippin stixCarrots & Ranch Dip Gluten-free, Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Sargento Ultra Thin Swiss Cheese, EarthGrains 35 Calorie White Bread. Dinner: Skim or Nonfat Milk (Calcium Fortified), Turkey Chili Con Carne with Beans. more...
|
|
2924 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 17 hours and 25 minutes. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2ManyCurves's weight history
|