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ouch ouch ouch.....stupid lazy a### typical i was too lazy to do it propoerly and now my back has gone again :0( lots of ibuprofen for me today and a massage later hopefully its just a muscle and not the disk not a happy bunny :0(
Diet Calendar Entries for 04 September 2013:
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944 kcal
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Fat: 27.97g | Prot: 76.26g | Carb: 90.95g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Green Soybeans, Steamed Fish, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Hvidløgs Baguetter med Fuldkorn, Ovnklare Pommes Frites, Skinless Chicken Breast. Snacks/Other: Bastogne, Caffe Macchiato. more...
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3001 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 57 minutes, Resting - 6 hours and 18 minutes, Sleeping - 7 hours and 55 minutes. more...
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