Weigh In record (no journal entry) for 08 July 2020
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124.3 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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2301 kcal
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Fat: 96.25g | Prot: 77.65g | Carb: 284.52g.
Breakfast: Honey, Mixed Seeds, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes, Sondey Envitas. Lunch: Mama Mancini Pizza Margherita. Dinner: Koopmans Poffertjes. Snacks/Other: Sondey Digestives Milk Chocolate, Delicata Extra Puur 70%, Pistachio Nuts , Brownie, Chocolate Covered Almonds. more...
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losing 1.5 lb a week
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