Weigh In record (no journal entry) for 05 July 2020
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138.7 lb
Lost so far: 4.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1092 kcal
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Fat: 68.04g | Prot: 49.61g | Carb: 64.71g.
Breakfast: Bolletje Boeren Granen & Zaden Beschuit, Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+. Lunch: Bolletje Boeren Granen & Zaden Beschuit, Brie, Melkan Roomboter Ongezouten, Gekookt Ei. Dinner: AH Italiaanse Wokgroente, Knorr Chicken Tonight Zoetzuur, AH Broccoli Rijst. Snacks/Other: Fanta Cassis Zero, AH Excellent Droge Worst. more...
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losing 1.5 lb a week
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