Weigh In record (no journal entry) for 01 September 2013
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1092 kcal
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Fat: 47.57g | Prot: 53.06g | Carb: 100.36g.
Breakfast: Seafood Gumbo (Cup), Air Popped Popcorn, Coleslaw, Popcorn Shrimp, Genuine Draft Light Beer, Evolve Protein Shake, Peanuts in Shell (Shell Not Eaten), Italian 5 Whole Grain Bread, Coffee with Milk. more...
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1557 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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