Weigh In record (no journal entry) for 30 August 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1235 kcal
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Fat: 56.86g | Prot: 69.91g | Carb: 81.32g.
Breakfast: Restaurant Style Tortilla Chips, Crab Cake, Roasted Garlic Hummus with Pretzel Crisps, Silky Smooth Dark Chocolate Promises, Italian 5 Whole Grain Bread, Deviled Egg, Coffee with Milk, Lean1 Cookies & Cream. more...
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1629 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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