Weigh In record (no journal entry) for 29 August 2013
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2615 kcal
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Fat: 97.05g | Prot: 159.37g | Carb: 145.03g.
Breakfast: Coffee, CytoSport Monster Milk - Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Smucker's Natural Chunky Peanut Butter. Lunch: Hikari Miso Miso Soup, Broccoli, Brown Rice, Baked Lemon Pepper Tilapia. Dinner: Pinot Gris (Grigio) Wine, Cherry Tomatoes, Sea Bass. Snacks/Other: Kind Plus Blueberry Pecan + Fiber, Kind Plus Peanut Butter Dark Chocolate + Protein, Quest Cinnamon Roll Protein Bar, Vodka, Dark Chocolate Coated Coffee Beans, Peanuts, Grapes. more...
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3485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 30 minutes, Housework - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours and 20 minutes. more...
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losing 1.4 lb a week
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