kmkjmomma's Journal, 29 June 2020

167.2 lb Lost so far: 93.0 lb.    Still to go: 9.2 lb.    Diet followed 100%.

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160 kcal

Fat: 5.12g | Prot: 22.94g | Carb: 4.10g.   Breakfast: Seneca Foods 100% Natural Apple Sauce No Sugar Added, Jennie-O Ground Turkey 93/7, Ensure Max Protein Nutrition Shake. Lunch: Jennie-O Ground Turkey 93/7, Ensure Max Protein Nutrition Shake. Snacks/Other: Water. more...

2635 kcal

Activities & Exercise: my walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...