Weigh In record (no journal entry) for 27 August 2013
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166.5 lb
Lost so far: 30.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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952 kcal
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Fat: 36.78g | Prot: 69.46g | Carb: 95.21g.
Breakfast: Oatmeal, Cinnamon, Coffee (Brewed From Grounds), Tap Water, Red Raspberries. Lunch: Garlic Chili Pepper Cheddar Cheese, Mustard, Turkey Pepperoni, Tap Water, 100% Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Pizza Crust, Red Tomatoes, 2% Milk Mozzarella Cheese, Mushrooms, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Red Seedless Grapes. more...
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2298 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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