Weigh In record (no journal entry) for 26 August 2013
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173.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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275 kcal
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Fat: 4.50g | Prot: 48.01g | Carb: 8.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Optimum Nutrition Micronized Creatine Powder, Nature Made Fish Oil. more...
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gaining 1.6 lb a week
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