Weigh In record (no journal entry) for 27 June 2020
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1329 kcal
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Fat: 90.92g | Prot: 69.06g | Carb: 57.84g.
Breakfast: Trader Joe's Hass Avocado, American Cheese, Fried Egg, Jimmy Dean Original Fresh Pork Sausage Patties, Oscar Mayer Thick Cut Bacon (12g), Splenda No Calorie Sweetener, Land O'Lakes Heavy Whipping Cream, Coffee, Vermont Creamery Cultured Butter. Dinner: Minute Maid Strawberry Lemonade , Boar's Head 42% Lower Sodium Ham, Boar's Head Genoa Salami, American Cheese, Thomas' Original English Muffins. Snacks/Other: Great Value Mild Cheddar Cheese Sticks. more...
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gaining 3.5 lb a week
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Cheleez30's weight history
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