Weigh In record (no journal entry) for 25 August 2013
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153.2 lb
Lost so far: 33.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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759 kcal
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Fat: 51.34g | Prot: 34.94g | Carb: 43.76g.
Breakfast: Double Fiber Wheat Bread (28g), Singles American Cheese, Half & Half, Coffee, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon. Lunch: Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes . Snacks/Other: Cocktail Peanuts. more...
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1926 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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