Weigh In record (no journal entry) for 24 August 2013
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166.5 lb
Lost so far: 30.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1261 kcal
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Fat: 38.64g | Prot: 99.78g | Carb: 134.73g.
Breakfast: 2% Fat Milk, Red Raspberries, Multigrain Cheerios, Tap Water, Coffee (Brewed From Grounds). Lunch: Bananas, Mustard, Smoked Black Pepper White Cheddar Cheese, Turkey Pepperoni, Tap Water, 100% Whole Wheat Bread. Dinner: Sprouts, Tap Water, Butter, Yam, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Seedless Grapes. more...
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2616 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 5 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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