Weigh In record (no journal entry) for 25 June 2020
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1916 kcal
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Fat: 81.43g | Prot: 57.53g | Carb: 236.90g.
Breakfast: Strawberry Smoothie, Brownie, Nakd Cocoa Delight. Lunch: AH Basic Volkoren Brood, AH Advocado, Lidl Zeeuwse Bolus. Dinner: Beef Meatballs, Shepherd's Pie with Beef. Snacks/Other: Guacamole, Doritos Nacho Cheese, Plus Chocolade Puur 72%, Almonds, Nectarine. more...
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losing 3.1 lb a week
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