Weigh In record (no journal entry) for 24 June 2020
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156.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1509 kcal
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Fat: 109.69g | Prot: 49.26g | Carb: 81.05g.
Breakfast: Cary's Sugar Free Syrup, Vermont Creamery Cultured Butter, Torani Sugar Free Vanilla Syrup, Cinnamon , Fried Egg , Philadelphia Original Cream Cheese, Splenda No Calorie Sweetener, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Coca-Cola Diet Coke, Shrimp Scampi. Dinner: Trader Joe's Hass Avocado, Puerto Rican Style Beef Stew Gravy, Cucumber (Peeled), Beef Stew Meat. Snacks/Other: Entenmann's Minis Apple Snack Pies, Pepsi Diet Pepsi, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 3.5 lb a week
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Cheleez30's weight history
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