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I looked at my workout calendar last night for Turbo Fire and I have a little more than a week left and my rest days are different, and I tweaked it so today is a rest day instead of Sunday. I have made this 3 month workout almost 5 months, so I need to get better about keeping up with my workouts. I've come up with a calendar for the next 3 months, mixing all my workout DVD's, so we'll see how that goes. I just have to get better about getting those workouts done in the morning.
I didn't do too bad with my eating yesterday. I stayed under my RDI, but I need to get more protein in and less carbs, because a lot of my carbs are junk. So, I'm going to make that my goal for next week. Today is the retirement coffee and dinner for a person at work, so I know I'll have a piece of cake (if I'm not too busy) and I have no idea what the dinner is, but I'm expecting to have a high calorie day. Maybe I'll be pleasantly surprised. I did poorly all week with my eating so I'm going to make myself record everything this weekend, good or bad.
Have a great weekend!!
Diet Calendar Entries for 23 August 2013:
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1477 kcal
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Fat: 47.15g | Prot: 40.35g | Carb: 215.87g.
Breakfast: General Mills Cinnamon Chex Cereal, 8th Continent Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Avocados, Red Tomatoes, Onions, Green Peppers, Chicken for salad, Hidden Valley Fat Free Ranch Dressing, Fresh Express Hearts of Romaine. Dinner: UV Vodka UV Blue Vodka, 7UP 7UP, Spanish Rice, Sour Cream, Salsa, Refried Beans with Cheese, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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1927 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
Mars - if you don't mind me asking, how does a typical workout morning for you? When do you get up, how long do you workout, how much time do you give yourself to get you and kids ready, etc.... Sorry for all the questions. Maybe if I understand how someone else does it, it will help me.
23 Aug 13 by member: free_bird
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I will get up at 4:45 to 5, and start my workout by 5:15 at the latest and usually workout for about an hour more or less. So, after I'm done working out and showered, usually by about 6:30 to 6:40, then I make sure the kids are up. Luckily my kids are old enough to dress themselves and get their own breakfast, so all I have to do is feed myself and make sure I have everything ready for lunch and snacks at work, and make sure the kids have everything packed for school. I'm usually getting myself ready (hair, make-up, etc.) by around 7, then we're out the door by 7:35 to 7:40 to get them to school. I don't know if this helps, but that is my typical morning routine when I do my workout.
23 Aug 13 by member: mars2kids
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Thanks Mars - that does help me.
23 Aug 13 by member: free_bird
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I'm glad that helps! Also, for my afternoon crashes where I just want to eat something, I bring carrots and/or greek yogurt. That seems to help me with the munchies and gives me a little boost in the afternoon. Just having those snacks already packed has helped me not to run for the chocolate. :)
24 Aug 13 by member: mars2kids
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