Weigh In record (no journal entry) for 23 June 2020
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202.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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2237 kcal
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Fat: 116.92g | Prot: 83.99g | Carb: 204.81g.
Breakfast: Jack Link's Wild Stick Original. Lunch: Potato Chips, Kirkland Signature Beef Hot Dogs, Market Basket Hot Dog Rolls. Dinner: Flavorite Dijon Mustard, Adams Reserve New York Extra Sharp Cheddar Cheese, Bareburger Brioche Bun, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Haribo Gummy Bears, Kroger Deluxe Vividly Vanilla Ice Cream, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kirkland Signature Whole Fancy Cashews, Pepperidge Farm Goldfish Original Crackers. more...
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losing 7.7 lb a week
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