Weigh In record (no journal entry) for 20 June 2020
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168.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1115 kcal
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Fat: 37.01g | Prot: 52.97g | Carb: 155.90g.
Lunch: Ripe Plantain, Go Veggie Cheddar Shreds, Classico Fire Roasted Pizza Sauce, Gardein Classic Meatless Meatballs, American Value Green Beans (Canned), Cauliflower Rice. Dinner: Go Veggie Go Veggie Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Organic Firm Tofu, Wegmans Autumn Roasted Vegetables. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Edy's Slow Churned Chocolate. more...
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losing 1.8 lb a week
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iderminio's weight history
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