thsiun's Journal, 20 June 2020

168.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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971 kcal

Fat: 72.43g | Prot: 58.88g | Carb: 17.66g.   Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch:  Cooked Mushrooms (Fat Added in Cooking), Rotisserie Chicken, Burman's Real Mayonnaise. Snacks/Other: Simply Nature Chia Seeds. more...

1973 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...