Weigh In record (no journal entry) for 20 August 2013
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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754 kcal
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Fat: 20.00g | Prot: 87.00g | Carb: 56.25g.
Breakfast: MET-Rx Protein Plus RTD 51 - Frosty Chocolate, Youtheory Collagen, Vitamin Shoppe Glucomannan. Lunch: Sodexo Chipotle Beef and Black Bean Chili. Dinner: Speedway SuperAmerica Mocha Iced Latte. more...
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gaining 3.5 lb a week
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