kbolewski's Journal, 19 August 2013

I am restarting...I have gained almost five pounds..ugh.

Diet Calendar Entries for 19 August 2013:
1036 kcal Fat: 42.25g | Prot: 34.78g | Carb: 140.98g.   Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cornbread (Home Recipe), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat), Green Olives, Honey Mustard Dressing. Dinner: Mozzarella Cheese (Part Skim Milk), Portobello Mushroom Caps, Ripple Cut Potato Chips, Barbeque Sauce, Swiss Cheese Slices, The Original Veggie Burgers. Snacks/Other: PB2 Powdered Peanut Butter, Oat Bran Bread, Bagel, Cream Cheese Spread, Peter Paul Almond Joy (Snack Size). more...
2238 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kbolewski's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.