Weigh In record (no journal entry) for 19 August 2013
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168.7 lb
Lost so far: 28.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1080 kcal
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Fat: 38.89g | Prot: 49.46g | Carb: 145.15g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Cinnamon, Oatmeal, Coffee (Brewed From Grounds), Tap Water. Lunch: 100% Whole Wheat Bread, Blackberry Jam, Raw Unsalted Creamy Almond Butter, Tap Water. Dinner: Turkey Pepperoni, 2% Milk Mozzarella Cheese, Red Tomatoes, Tap Water, Pizza Crust. more...
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2402 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 minutes, Desk Work - 5 hours, Sitting - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 10.5 lb a week
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