Ubkitty's Journal, 19 August 2013

138.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 86.15g | Prot: 73.33g | Carb: 202.84g.   Breakfast: Southwestern Eggrolls with Avocado-Ranch Dressing, Italian 5 Whole Grain Bread, Lean1 Cookies & Cream, Coffee with Milk. more...

1635 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...