Weigh In record (no journal entry) for 21 October 2010
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322.8 lb
Lost so far: 37.2 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1564 kcal
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Fat: 60.62g | Prot: 56.72g | Carb: 200.34g.
Breakfast: coffee, cinnamon, oatmeal, honey. Lunch: pizza. Snacks/Other: grapefruit juice. more...
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losing 3.1 lb a week
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drjtrammell's weight history
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