Weigh In record (no journal entry) for 16 August 2013
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153.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2051 kcal
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Fat: 74.75g | Prot: 113.91g | Carb: 229.07g.
Breakfast: Salted Light Butter Stick, Coffee, Whole Milk with DHA Omega-3. Lunch: Hot Dog Bun, Sweet Peas, Whole Kernel Corn, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Grilled Chicken (Skin Not Eaten), Shoulder Pork Roast, Flour Tortillas - Soft Taco Style, White Cheese Mexican Style Queso Dip, Tortilla Chips, Red Salsa, Sweet Tea (Medium). Snacks/Other: Spearmint Starlight Mints. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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