Robsb's Journal, 15 August 2013

169.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 39.41g | Prot: 66.78g | Carb: 140.01g.   Breakfast: 2% Fat Milk, Raisins (Seedless), Oatmeal, Cinnamon, Coffee (Brewed From Grounds). Lunch: Bananas, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Red Quinoa, Wild Alaskan Salmon, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Deluxe Mixed Nuts. more...

2543 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 3 minutes, Sitting - 3 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours and 30 minutes. more...