sarajayne's Journal, 15 August 2013

24.5% bf

144.6 lb Lost so far: 5.1 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 62.92g | Prot: 105.68g | Carb: 260.89g.   Breakfast: Bing Cherries, Blueberries, Banana. Lunch: Steak (Lean Only Eaten), hot salsa, 2% Milk Mexican Taco Cheese, Roasted Corn Salsa, Guacamole, Tortilla (Large), Black Beans, Sour Cream, Cilantro Lime Rice, Pico De Gallo. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Fruit & Grain Blueberry Cereal Bar, Special K Protein Meal Bar - Double Chocolate, Natural String Cheese Part Skim, Natural String Cheese Part Skim, Fiber Choice. more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...