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25.4% bf
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143.4 lb
Lost so far: 6.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1728 kcal
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Fat: 57.61g | Prot: 92.50g | Carb: 226.99g.
Breakfast: Bing Cherries, Blueberries, Banana. Lunch: Pepsi Next (Can). Dinner: Lasagna with Meat, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Natural String Cheese Part Skim, Braunschweiger, Special K Protein Meal Bar - Double Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice, Fruit & Grain Blueberry Cereal Bar. more...
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2404 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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