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ScottColliflower
Journal
19 Oct 10
ScottColliflower's Journal, 19 October 2010
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Weigh In record (no journal entry) for 19 October 2010
249.4 lb
Lost so far:
47.6 lb
.
Still to go:
59.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2010:
1600 kcal
Fat: 36.23g | Prot: 48.36g | Carb: 226.06g.
Breakfast:
Nutri-Grain Cereal Bar - Blueberry, Original Coffee Creamer.
Lunch:
Thai-Style Chicken (260 Calorie Meal).
Dinner:
Colorful Kielbasa.
Snacks/Other:
Raspberry Lemonade Sugar Free Soft Drink Mix, Apples.
more...
3053 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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