Weigh In record (no journal entry) for 14 August 2013
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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589 kcal
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Fat: 16.25g | Prot: 50.00g | Carb: 61.75g.
Breakfast: Pure Unsweetened Almond Milk, The Biggest Loser Whey Protein - Vanilla Bean, Glucomannan, Collagen. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Greek Yogurt Bite Raspberry with Dark Chocolate Chips. Dinner: Lifeway Foods Lowfat Blueberry Kefir. more...
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losing 7.0 lb a week
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