bwa123's Journal, 13 August 2013

154.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 23.18g | Prot: 15.03g | Carb: 140.50g.   Breakfast: Orange Juice , Maple Syrup, Butter, Plain Waffle. Lunch: Aunt Hattie's Homestyle Potato Bread. Dinner: Seasoned Croutons . more...

2757 kcal

Activities & Exercise: Running - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...