Weigh In record (no journal entry) for 13 August 2013
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153.6 lb
Lost so far: 33.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2401 kcal
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Fat: 113.89g | Prot: 84.76g | Carb: 264.91g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Coffee, Whole Milk with DHA Omega-3. Lunch: Dr. Pepper (12 oz Can), 12" Medium Pepperoni Thin'N Crispy Pizza, Side Greek Salad. Dinner: Sweet Tea (Medium), Chicken (White) Fajita Taco Salad, Red Salsa, Tortilla Chips. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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1697 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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