Weigh In record (no journal entry) for 12 June 2020
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202.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1018 kcal
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Fat: 46.59g | Prot: 44.88g | Carb: 105.07g.
Breakfast: AdeS Leite de Soja Original, Sugar. Lunch: AdeS Leite de Soja Original, Sugar, Sadia Nuggets Legumes, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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gaining 9.3 lb a week
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