Weigh In record (no journal entry) for 12 August 2013
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152.5 lb
Lost so far: 0.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1373 kcal
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Fat: 71.75g | Prot: 56.50g | Carb: 132.75g.
Breakfast: Vitamin Shoppe Glucomannan, Designer Whey The Biggest Loser Whey Protein - Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Trader Joe's Cauliflower Florets. Dinner: Baked Apple Pie, Polenta Lasagna. Snacks/Other: Sugar Cookie Dough. more...
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gaining 7.0 lb a week
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