Weigh In record (no journal entry) for 11 August 2013
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168.0 lb
Lost so far: 7.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2154 kcal
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Fat: 60.41g | Prot: 225.89g | Carb: 186.50g.
Breakfast: Whey Protein Powder, Sweetener, Oatmeal. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Baby Carrots, Whey Protein Powder, 12" Hand Tossed Cheese Pizza. Snacks/Other: Oil Popped White Popcorn, Casein, Broccoli, Steak Burrito Bol, pure pro 50 banana. more...
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2739 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Basketball - 30 minutes, Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 0.1 lb a week
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