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moemike
Journal
09 Jun 20
moemike's Journal, 09 June 2020
moemike's Profile
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Weigh In record (no journal entry) for 09 June 2020
187.0 lb
Lost so far:
4.2 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2020:
2197 kcal
Fat: 67.57g | Prot: 65.61g | Carb: 191.35g.
Breakfast:
Jimmy Dean Delights Egg’Wich, Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
Lunch:
Lean Cuisine Linguine with Ricotta & Spinach Meatless Meatballs.
Dinner:
Tamale with Meat, Chili.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3224 kcal
Activities & Exercise:
Standing - 9 hours and 45 minutes, Sitting - 6 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes.
more...
gaining 7.0 lb a week
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