AlisaE's Journal, 10 August 2013

153.6 lb Lost so far: 33.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 95.85g | Prot: 59.31g | Carb: 189.80g.   Breakfast: Whole Milk with DHA Omega-3, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, Double Fiber Whole Grain Wheat Bread, Coffee. Dinner: Strawberry Swirl Cheesecake Slices, Sweet Tea (Medium), French Onion Dip, Potato Chips (Salted), Baked Beans with Pork (Canned), Yellow Mustard, Tomato Ketchup, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Cocktail Peanuts. more...

1697 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...