Weigh In record (no journal entry) for 08 August 2013
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152.5 lb
Lost so far: 0.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1264 kcal
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Fat: 46.99g | Prot: 66.41g | Carb: 148.16g.
Breakfast: World Market Dark Chocolate Cocoa Mix Sugar Free, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Trader Joe's 100% Liquid Egg Whites, Vitamin Shoppe Glucomannan, Youtheory Collagen, Designer Whey The Biggest Loser Whey Protein - Vanilla Bean, Silk Pure Unsweetened Almond Milk, Cocoa Powder. Lunch: Wei Chuan fried gluten with peanuts, Green Peppers, Red Sweet Pepper, Omaha Steaks Boneless Pork Chop, Generic Brand Job's Tears, Sweet Onions, Olive Oil, Seaweed. Dinner: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Asahi TORTA Uji Maccha Green Tea Matcha Japanese Chocolate, Costco Key Lime Pie. more...
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losing 1.8 lb a week
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