Kmattick's Journal, 16 October 2010

226.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2909 kcal

Fat: 88.86g | Prot: 75.39g | Carb: 254.76g.   Breakfast: spam, egg, 1% Fat Milk. Lunch: Smokehouse Almonds, Beer. Dinner: pumpkin cake, Beer, Chili Con Carne with Beans. Snacks/Other: Apple Cider. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...