Weigh In record (no journal entry) for 06 June 2020
|
142.6 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2020:
|
1788 kcal
|
Fat: 94.91g | Prot: 80.35g | Carb: 155.45g.
Breakfast: Blueberries , Honey, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Pistachio Nuts , J.D. Gross Dark Chocolate Ecuador 70%, Lidl Bruin Brood, Ketchup, Molenland Jonge Kaas. Dinner: Baked or Broiled Fish, House Salad, Mixed Seeds, Euro Shopper Zuivelspread. Snacks/Other: Nectarine, Aldi Chocolade Pinda's. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|