Weigh In record (no journal entry) for 06 August 2013
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1109 kcal
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Fat: 21.61g | Prot: 39.42g | Carb: 136.60g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Rhodes White Dinner Rolls, Coffee (Brewed From Grounds), Vegetable Soup (Home Recipe). Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Weight Watchers Light String Cheese. more...
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steady weight
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