cyclist's Journal, 15 October 2010

246.2 lb Lost so far: 10.6 lb.    Still to go: 47.2 lb.    Diet followed 100%.

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628 kcal

Fat: 21.33g | Prot: 23.28g | Carb: 85.27g.   Breakfast: Milk (Nonfat), G2 Low Calorie Electrolyte Beverage, Organic Honey Crunch N' Oats Cereal. Lunch: red onion, 7 grain bread, smoked whitefish salad, Tomatoes. more...

4286 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...