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Time to do your thing... You got this!!!
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1883 kcal
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Fat: 52.51g | Prot: 68.90g | Carb: 275.26g.
Breakfast: 1% Lowfat Milk, Crispix Cereal, Orange Juice (Pulp Free). Lunch: Velveeta Shells & Cheese Microwave Cup. Dinner: Cooked Peas and Carrots (Fat Added in Cooking), Rice Pilaf Ready Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon, Dry Roasted Pistachio Nuts (with Salt Added), Spinach Dip, Coco-Cola Classic (12 oz), Blue Moon Beer. more...
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gaining 0.6 lb a week
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