AlisaE's Journal, 05 August 2013

152.8 lb Lost so far: 34.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 129.61g | Prot: 88.19g | Carb: 140.25g.   Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Turkey and Bacon Club Sandwich. Dinner: Baby Blossom, Prime Minister's Prime Rib, Balsamic Vinaigrette Dressing (1.5 oz), Tossed Salad. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Cocktail Peanuts. more...

2962 kcal

Activities & Exercise: Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...