Weigh In record (no journal entry) for 14 October 2010
|
261.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2010:
|
2587 kcal
|
Fat: 117.92g | Prot: 272.24g | Carb: 90.86g.
Breakfast: Chicken Breast fresh, Fat Free French Style Dressing, Cubed Ham, Cos or Romaine Lettuce, Imitation Bacon Bits, Fat Free Cheddar Cheese. Lunch: Flaky Golden Layers Biscuits, Large Grade A Eggs, Turkey Sausage. Dinner: 57 Steak Sauce, Natural Shredded Mexican Style Four Cheese, salad kit, chuckeye steak bnls. Snacks/Other: Chicken Breast fresh, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
|
|
4456 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 7 hours. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sismith's weight history
|