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kuwa2004
Journal
04 Aug 13
kuwa2004's Journal, 04 August 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 04 August 2013
125.0 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2013:
2310 kcal
Fat: 62.31g | Prot: 64.29g | Carb: 301.55g.
Breakfast:
からあげくん, チョコクロワッサン.
Lunch:
カツカレー, ビール.
Dinner:
淡麗グリーンラベル, ざる蕎麦.
more...
1905 kcal
Activities & Exercise:
Golf (cart) - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 7 hours.
more...
losing 3.1 lb a week
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