Weigh In record (no journal entry) for 02 August 2013
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2313 kcal
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Fat: 58.35g | Prot: 81.31g | Carb: 211.40g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas. Dinner: Table Wine , Martini, Kalamata Olives, Seasoned Croutons, Green Leaf Lettuce, Italian Salad Dressing, Tomatoes, Boiled Egg, Tuna in Oil (Canned). Snacks/Other: Peanut Butter, White Bread, Olives, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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2698 kcal
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Activities & Exercise:
Run - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...
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gaining 4.2 lb a week
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