Weigh In record (no journal entry) for 31 July 2013
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151.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2449 kcal
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Fat: 134.02g | Prot: 78.19g | Carb: 245.80g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, Cream Substitute (Powdered) , Coffee. Dinner: Dr. Pepper (12 oz Can), Ranch Salad Dressing, 14" Large Meat Lover's Thin'N Crispy Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Java Chip Frappuccino (Tall), Veggie Dippin' Chips, Cocktail Peanuts, Crunchy Granola Bars - Oats 'N Honey. more...
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1954 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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