Weigh In record (no journal entry) for 29 May 2020
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1562 kcal
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Fat: 79.14g | Prot: 58.00g | Carb: 158.89g.
Breakfast: AH Vrij van Lactose Volle Yoghurt, AH 100% Pindakaas met Stukjes, Banana. Lunch: Pistachio Nuts , Apple, Mango. Dinner: AH Aardappelgratin, Muscle Meat Varkenshaas . Snacks/Other: Aldi Chocolade Pinda's, Sondey Rijstwafel Chocolade. more...
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gaining 4.6 lb a week
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